Many of us rarely take the time to sit down and enjoy a meal these days. And when we try to add kids to the picture, it can be even more challenging. There are some dinners where my children (and let’s be honest, my husband too) are up and down so many times that I want to give up. Yet, I know that taking the time to sit down and share a meal is important to the well being of our family. A healthy meal with people we love in beautiful surroundings nurtures our relationships, bodies, and spirits and can make our lives feel rich and abundant. Here are a few suggestions for keeping your family at the table:
